Women In Flow

R$480

Description

Includes: Amidst the rush of daily life, there exists a space within us that calls for pause and care. Women In Flow was created to open this space: a weekly gathering where conscious breathing, self-release, mobility, and strengthening intertwine to restore fluidity to the body and lightness to the mind. And to integrate it all, guided relaxation leads each woman back to her essence—calmer, more present, more whole. A special invitation for women leaders, entrepreneurs, and business owners who wish to align well-being with high performance. There will be 12 online sessions (3 months) for women leaders, entrepreneurs, and professionals seeking greater awareness, autonomy, and well-being. Start Date: 07/10 Tuesdays, 6:30 AM 35–40 minutes Materials to be used and acquired individually: yoga mat, tennis balls, mini resistance bands (3 intensities), over ball, release roller. - Not Included: Personal use items—yoga mat, tennis balls, release roller, mini resistance bands. - Additional Information:

Source: mercadolibre