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Let go of negative energies, anxiety and stimulants need in 2026Why Meditation for Self-Empowerment?As we let go of negative energies, instant gratification, and anxiety, it improves our decision-making, resilienc,e and the need to be stimulated all the time to operate normally. A true form of meditation can take you to a state and enable you to be there for a long time. There are other empowering benefits too, like enjoying small moments and small things in life, like that one small, quaint tree in your backyard. Like that, you become accepting of many quaint creatures we meet in the journey of our lives. And not just accept but also feel and love in a pure way.How are you letting go of negative energies right now?* ***********************************************************************************************************Why 21 days and why not just 2 days, of course?Well, habit formation takes time. You waited many lives for it, just be a bit patient and spare some time. There is no cost, and after a few classes of experience, if you prefer what other things the world has to offer to you, you can always drop out.Be a part of the 21-day Kundalini Awakening community on Zoom from 24th January (Saturday) 2025 to 13th February (Friday) 2025 @ 10:45 PM every day. The the YouTube channel for the course will have daily recordings in case you are unable to join live meetings at the scheduled timeNo prior meditation experience is needed.Are you sincerely seeking to be self-empowered?* ***********************************************************************************************************Who is organizing this course?A team of Sahaja Yoga meditation volunteers practicing and teaching 'Sahaja Yoga' meditation for decades. Sahaja Yoga meditation was invented by 'Shri Mataji Nirmala Devi' in 1970, who, in a very Motherly fashion, helped people to take to true meditation easily. The goal of this meditation is to reconnect us to Divinity and experience the universal consciousness within us. It is practiced in more than 100 countries and is always free.Have you heard about Sahaja Yoga meditation before?**********************************************************************************How to join?Link displayed and emailed after signup. Check your email for the link and more.Same link from 24th January to 13th February, 2026Have you attended a training in the past?**********************************************************************************What if I miss a day here and there?Don't worry if you miss any class; we will help you make up with one-to-one sessions after class. Also, on the website, daily recordings will be available on website below.https://us.sahajayoga.org/21days2026/Do join our WhatsApp group for resources such as recordings and notifications. WhatsApp group link shared during registration. You can either click on the link to join or share your WhatsApp contact number for us to add you to the WhatsApp community, which will be very handy during the 21 days of course.All recordings will be on this playlist21 Days Mediation Course - January 2026 - YouTubePlease save these!Will that be enough to help you out with missed class?**********************************************************************************What happens in these 21 Days?Week 1 Theme: Awaken the Kundalini energy & Know Thyself- energy to start empowermentWeek 2 Theme: Spiritual Ascent & Chakras- growing one step at a timeWeek 3 Theme: Nirchivarita (thoughtlessness) through meditation- stabilize your empowermentDo you believe you can achieve self-mastery?**********************************************************************************Will I be contacted before the course starts?You will be added to the WhatsApp group -'2026-21 Days Meditation' in case you have shared your WhatsApp contact during registration. You may get a the sporadic reminder email with some useful meditation tips to keep your attention engaged towards the 21-day meditation challenge.You mind getting reminder?*********************************************************************************Is it really free?Sahaja Yoga meditation is always free. This course is completely free. The only charge is your dedication and sincerity of purpose for your growth. The only question is-Do we have sincerity of purpose?**********************************************************************************What if I have a question?For any questions about the course, please contact Bhargava atbhargava.potukuchi@gmail.com or WhatsApp +15132038961Have we shared sufficient information for you to decide to join the free course?* ***********************************************************************************************************EmpowermentSo, I feel after Realization also it is very important that we have to educate ourselves. 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Learn, practice and unwind. Sahaja Yoga is a social and spiritual meditationAbout this EventLife can be joyous when you are with people like you- spiritual and seekers of peace and higher purpose in life.So join the New Year's Eve meditation session to learn and practice meditation, and also unwind with some socialization towards the end of the session with fellow meditation practitioners and learners.++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++How to join?Link shared upon signingWe recommend joining with a laptop for a better experience.You can join up to 15 minutes before the start of the event if you have some queries or would like some one-to-one help before the meditation session starts.++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++When to join?31 December 10:45 PM++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++What happens in this session?Guided meditation to awaken the healing energy within us to make us thoughtlessExperience sharingLive meditation music performanceSocial chit chat to reflect on the year 2025++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Why have a WhatsApp group?Sahaja Yoga is a social meditation, and bonding with others like you keeps you motivated on your spiritual and wellness journey. There is a lot of struggle and soul-searching before undertaking this journey. The desires and efforts of others like you help keep us motivated. We will have a little bit of interaction and socialising in the group, in addition to resource sharing and polls. We hope you don't mind. Please share your WhatsApp contact when signing up for convenience.++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Will I be contacted?We will send occasional emails. Please do look up your email, which you used to sign up. Also, a Google Calendar invite will come your way. The only reason we do that is that we get busy with things in life and forget about the event we signed up for, to enrich our lives.What's Next?We will have a free 21-day meditation course starting Saturday, 24th January, 2026. Daily 10:45 PM. You are welcome to join that. More details to be provided during New Year Eve meditation session and in WhatsApp groupPlease feel free to email or WhatsApp the following in case you have more questions or face difficulties joining the Zoom session. We will try to keep you informed about more meditation events.Sahaja Yoga is a social meditation, and we love to talk about life, its ups and downs, the purpose of life, health & alternatives, or anything you would like to talk about that could enrich your life.WhatsApp either of the below when you like to talk or chat, and they will respond with suggested day/time.Bhargava.potukuchi@gmail.com (Dallas)+15132038961Apurva.puranik@gmail.com (Miami)+15618666331Stay safe, and keep meditating!About New Year & Meditation by Founder of Sahaja Yoga- Shri Mataji Nirmala DeviEvery year, New Year comes and keeps coming. But, the spirit of observing the New Year, that people are not able to understand. Other than that, on the day of the New Year, new clothes will be worn, will be celebrating. No one will think in a way that the New Year is coming, what is the new thing that we will do. The way life is passing, it will continue in the same way and in the same vein everyone will be wished for the New Year. In Sahaja Yoga, when we are so collective, we need to think as to what new we need to do in Sahaja Yoga. You have entered quite deep into meditation. You understand meditation and you have established your state. But in the New Year, what is the new thing we should do, our attention needs to be on that. 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